It’s always nice to have a little getaway, but it can be so hard to maintain a healthy lifestyle while doing so. However, there are many ways you can stay healthy and leave your vacation with no regrets. We’ve gathered some tips to help you stay on track while enjoying your time away!
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1. Stay Active
Whether it’s a morning jog or walking around all day, there are many ways you can stay active while having fun. It’s important to take time during the day to get exercise. By walking almost everywhere, you can easily get steps in without even realizing it.
2. Resist the Urge to Splurge
Splurging on vacation is so tempting – going out for almost every meal, getting drinks with friends, and making excuses for each decision you make. However, you can still have fun and try new foods without throwing away everything you’ve worked for. Attempt to still eat healthy choices, and don’t forget to treat yourself to a delicious dessert or cocktail every once in a while!
3. Avoid Drinking Too Much
Depending on where you are and who you’re with, the temptation to rack up drinks at the bar can be so strong. Sadly, alcohol calories add up, and the hangover may not be so rewarding. Try drinking water between each drink to keep your body hydrated and reduce the strength of a hangover the next day.
4. Eat Meals Similar to Ones at Home
You don’t need to meal prep or bring a lunch box everywhere you go, but when you are at a new restaurant, try to choose choices similar to what you would be eating at home. Local restaurants are usually a better option, because they are more likely to use fresh ingredients. The best thing to do is stay mindful of the food you put in your body!
5. Stay Hydrated
The most important thing to do is drink water! Water fuels our bodies and can be the make-or-break point for how you feel by the end of vacation. By constantly drinking water throughout the day, your body will thank you.
Vacation is supposed to be fun! Don’t restrict yourself to every opportunity, but don’t give in to everything either. By following these tips, you can easily maintain a healthy lifestyle while enjoying your time away. Have fun, and don’t forget to treat yourself!