To some people, makeup is just a daily routine meant to improve one’s physical appearance. To others, it is used as a therapeutic action for mental health. Has your mood ever instantly boosted after applying even just a little bit of makeup? Believe it or not, applying makeup may be the temporary cure you need to get through your mental battles.
Photo via The Blush Boutique
Relieves Stress
When you’re overthinking or worried about a situation, it is always best to do a thoughtless activity to give your mind a break. Makeup is more than just the end result - each step allows your focus to switch from whatever’s causing you stress.
Acts as a Personal Treatment
Taking care of yourself should always be your first priority, and applying makeup is a great way to show yourself some love. Whether wearing makeup is a daily routine or a special occasion for you, if it makes you feel beautiful, treat yourself to it!
Establishes a Sense of Identity
One of the best parts about makeup is there are so many different ways to wear it. You can easily express your personality through the colors and looks you choose to use. Expressing yourself through your own makeup boosts self-confidence and helps you feel more secure in your own skin!
Boosts Your Mood
As mentioned earlier, applying makeup can instantly boost your mood. Putting on your favorite music and spending some time taking care of yourself is a great way to feel mental relief. If you struggle with depression, sometimes it’s hard to do daily routines; putting on makeup regularly gives you a sense of accomplishment, and applying bright colors sheds some light on a gloomy situation.
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Next time you’re struggling with your mental health, try spending time applying your own makeup. Discover new designs and colors that make you feel like your best self. Your face is a work of art, so treat it like one!